Individual Psychotherapy

Psychotherapy, often referred to as counseling or talk therapy, is a collaborative process between a trained mental health professional and an individual or group. Its primary goal is to explore and address a variety of psychological and emotional challenges to improve the individual's mental health and well-being. Psychotherapy is applicable to a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, grief, and personal development. It is a collaborative and dynamic process that empowers individuals to gain insight, build both distress tolerance and resilience, and work towards positive change in their lives.

Psychotherapy encompasses a range of therapeutic approaches and techniques, tailored to the specific needs and concerns of the person seeking help. There are numerous therapeutic modalities and techniques available, including Humanistic Therapy, Adlerian Therapy, Person Centered Therapy, Attachment-Based Therapy, Internal Family Systems (IFS), Narrative Therapy, Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), and more. The journey is a partnership, and the choice of modality depends on the client's needs, preferences, and the therapist's expertise.

At Abloom Therapy & Wellness our trained mental health professionals will offer you more than just validation. We will meet you where you are – with respect and non-judgement - and invite you to take the next steps toward unfolding hope and positive change.

*To explore our fees & availability please visit our online booking page by clicking the "BOOK NOW" button.