What Is ADHD Therapy for Adults and How Can It Help?
ADHD therapy for adults focuses on helping individuals manage the unique challenges of Attention Deficit Hyperactivity Disorder beyond childhood. Adult ADHD can impact everything from work performance and relationships to emotional regulation and self-esteem.
At Abloom Therapy & Wellness, our therapy process combines cognitive-behavioral techniques, mindfulness strategies, and practical tools for time management and organization. While some adults benefit from medication, therapy for ADHD is an essential path to long-term growth and clarity. Whether you’re recently diagnosed or navigating long-standing symptoms, our ADHD therapy in Richmond Hill and Ontario is designed to meet you where you are—with understanding, structure, and support.
Are You Living with Undiagnosed or Untreated Adult ADHD?
Living with ADHD as an adult can feel like a constant uphill battle, affecting your ability to focus, organize, and follow through on tasks. This can lead to challenges in professional settings and strain personal relationships, making everyday life more overwhelming than it should be.
Work with a Compassionate ADHD Therapist Who Understands You
At Abloom Therapy & Wellness, we know that adult ADHD isn't just about forgetfulness or distraction—it’s about navigating a world that often feels misaligned with how your brain works. Our experienced ADHD therapists specialize in helping adults understand their ADHD diagnosis and create strategies that support lasting change.
Whether you're seeking ADHD therapy in Richmond Hill or need virtual sessions across Ontario, our team provides a safe, inclusive space to explore what’s getting in your way. Through collaborative sessions, we focus on improving focus, managing emotions, and supporting your goals—so you can thrive, not just cope.
How Our ADHD Therapy for Adults Supports Everyday Success
Experienced ADHD Therapist
Accessible Therapy Options
Personalized ADHD Therapy
What To Expect At Your First ADHD Therapy Appointment
Your first session is a conversation, not an assessment. You'll have space to talk about what's been happening, what you've already tried, and what you're hoping therapy can help with. There's no pressure to have it all figured out before you arrive.
From there, your therapist will work with you to understand how ADHD is showing up in your specific life, whether that's at work, in your relationships, or in how you feel about yourself. Together you'll start building a plan that reflects your goals, your schedule, and the way your brain actually works.
All sessions are held virtually, so you can join from wherever feels comfortable.
Is ADHD Therapy Right For You?
Therapy isn't only for people in crisis. Many adults who seek ADHD therapy are high-functioning on the outside but exhausted on the inside. They're keeping up, but only barely, and the effort it takes is unsustainable.
If any of these sound familiar, therapy may help:
- You've always struggled with focus, follow-through, or organization but never had a name for it
- You were diagnosed recently and want to understand what that means for your life
- You know you have ADHD but strategies you've tried on your own haven't stuck
- Your relationships, career, or self-esteem are taking a hit and you're not sure why
- You're tired of working twice as hard as everyone else just to keep up
You don't need to have it all figured out before you reach out. That's what the first session is for.
Meet the Therapists Behind Your ADHD Care
At Abloom Therapy and Wellness, our team of Registered Psychotherapists brings specialized training to ADHD therapy for adults. Sarah Pirrotta, RP, CCC, MACP, is the founder and works with adults navigating ADHD alongside anxiety, depression, self-worth, and life transitions, drawing on DBT, CBT, Compassion Focused Therapy, and a trauma-informed lens. Chrissy Gallo specializes in neurodivergence, ADHD, and autism in adults, with a focus on relationships and identity. Kamie Cheng, RP, CCC, MACP, brings over 10 years of experience and integrates EFT, CBT, and mindfulness-based approaches, with bilingual support available in Cantonese and English. Feyza Kilic, RP, MACP, works with adults navigating anxiety, depression, and life transitions using CBT, DBT, and Emotion-Focused Therapy, with services available in English and Turkish.
All sessions are delivered virtually across Ontario. Direct billing is available through Sarah Pirrotta for most insurance providers.
Online - Individual Psychotherapy
Psychotherapy, often referred to as counseling or talk therapy, is a collaborative process between a trained mental health professional and an individual or group. Its primary goal is to explore and address a variety of psychological and emotional challenges to improve the individual’s mental health and well-being. Psychotherapy is applicable to a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, grief, and personal development. It is a collaborative and dynamic process that empowers individuals to gain insight, build both distress tolerance and resilience, and work towards positive change in their lives.
Psychotherapy encompasses a range of therapeutic approaches and techniques, tailored to the specific needs and concerns of the person seeking help. There are numerous therapeutic modalities and techniques available, including Humanistic Therapy, Adlerian Therapy, Person Centered Therapy, Attachment-Based Therapy, Internal Family Systems (IFS), Narrative Therapy, Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), and more. The journey is a partnership, and the choice of modality depends on the client’s needs, preferences, and the therapist’s expertise.
At Abloom Therapy & Wellness our trained mental health professionals will offer you more than just validation. We will meet you where you are – with respect and non-judgement - and invite you to take the next steps toward unfolding hope and positive change.
*To explore our rates & availability please visit our online booking page by clicking the “BOOK NOW” button.
Frequently Asked Questions
No. A formal diagnosis is not required to begin ADHD therapy at Abloom. If you recognize the patterns and want support, that's enough to start. Your therapist can work with you regardless of whether you've received a clinical diagnosis.
The therapeutic process is the same. Sessions happen over secure video, and you can attend from wherever is most comfortable. For many adults with ADHD, the flexibility of virtual therapy actually improves consistency.
Direct billing is available through Sarah Pirrotta, who holds CRPO-approved status with select insurers. Please confirm your specific plan details with your insurer before your first session, as coverage varies.
This varies by person. Some people see meaningful shifts within a few months. Others benefit from longer-term support as life circumstances change. Your therapist will work with you to set realistic goals and adjust as you progress.
