Online - Individual Psychotherapy
Psychotherapy, often referred to as counseling or talk therapy, is a collaborative process between a trained mental health professional and an individual or group. Its primary goal is to explore and address a variety of psychological and emotional challenges to improve the individual’s mental health and well-being. Psychotherapy is applicable to a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, grief, and personal development. It is a collaborative and dynamic process that empowers individuals to gain insight, build both distress tolerance and resilience, and work towards positive change in their lives.
Psychotherapy encompasses a range of therapeutic approaches and techniques, tailored to the specific needs and concerns of the person seeking help. There are numerous therapeutic modalities and techniques available, including Humanistic Therapy, Adlerian Therapy, Person Centered Therapy, Attachment-Based Therapy, Internal Family Systems (IFS), Narrative Therapy, Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), and more. The journey is a partnership, and the choice of modality depends on the client’s needs, preferences, and the therapist’s expertise.
At Abloom Therapy & Wellness our trained mental health professionals will offer you more than just validation. We will meet you where you are – with respect and non-judgement - and invite you to take the next steps toward unfolding hope and positive change.
*To explore our rates & availability please visit our online booking page by clicking the “BOOK NOW” button.
Online - Couples Psychotherapy
At Abloom Therapy & Wellness we believe in fostering stronger, healthier couple dynamics. We specialize in working with couples facing a variety of challenges, from communication breakdowns to major life transitions.
Our team employs an integrative approach to care combining elements of Attachment-Based, Solution Focused, Narrative, Internal Family Systems, and Strengths-Based therapies and techniques with tailored interventions to each couple’s unique needs. We will collaborate with the couple to set goals and explore strategies for positive change.
We believe that the couple unit is a complex system where each member plays a crucial role. Through a collaborative and empathetic process, we will help couples identify and address relational patterns, communication styles, and conflict resolution strategies. We offer a safe and non-judgemental space where couples can explore their dynamics openly. Challenges are viewed as opportunities for growth and transformation, guiding couples toward a deeper understanding of themselves and each other.
*To explore our rates & availability please visit our online booking page by clicking the “BOOK NOW” button.
Chrissy Gallo
Book NowOnline - Family Psychotherapy
At Abloom Therapy & Wellness we offer Family Therapy services in a neutral and safe space where all family members can express their emotions, voice their concerns, and discuss sensitive issues without fear of judgment or blame. Family therapy can be a powerful tool for enhancing relationships and resolving issues within the family system. It helps create a healthier, more connected family dynamic, promoting individual well-being and improving the family unit’s overall functioning.
*To explore our rates & availability please visit our online booking page by clicking the “BOOK NOW” button.
Chrissy Gallo
Book NowIssues We Treat Virtually Across Ontario
At Abloom Therapy & Wellness we specialise in online-therapy services, helping individuals and couples navigate life’s challenges with compassion and evidence-based care. If you're searching for an “anxiety online therapy” provider or an “online anxiety therapist”, our skilled team is ready to support you. We also offer “online couples therapy Ontario” and “online couples counselling Ontario” with therapists experienced in relationship dynamics and transitions.
Here are some of the common concerns we treat:
- Anxiety – panic attacks, persistent worry, social anxiety, generalized anxiety.
- Depression – low mood, loss of interest, lack of energy, difficulties in functioning day-to-day.
- Stress – work, life-balance, chronic stress, overwhelm.
- Life transitions – divorce/separation, relocation, career change, becoming a parent, empty-nest.
- Relationship issues & couples counselling – breakdowns in communication, reconnection, conflict patterns, life-transition stress in relationships.
- DBT and emotion-regulation issues – for clients seeking a “DBT therapist online”, struggling with emotional dysregulation, self-harm urges, or borderline traits.
- Personal growth & self-worth – issues of identity, self-esteem, neurodivergence, trauma, grief.
Whether you're looking for “depression counselling”, help managing “anxiety, stress, life transitions”, or seeking what to expect from “how does counselling help with anxiety” or “how counselling helps depression”, our online-only model gives you flexibility.
We believe therapy is not just about relief — it’s about growth, change and connection. We meet you where you are, acknowledge where you’ve been, and we walk together toward where you want to go.
Frequently Asked Questions
Online anxiety therapy is simply therapy delivered via secure video – so you connect with a licensed therapist from the comfort of your home or workspace. At Abloom Therapy & Wellness we provide a safe, confidential virtual space for you to work with an online anxiety therapist who will help you understand anxiety patterns, learn coping and regulation skills, and build resilience.
Counselling helps by:
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identifying the underlying thought-, feeling- and behaviour-patterns that perpetuate anxiety,
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teaching you skills to tolerate distress, regulate emotions, face fears and challenge unhelpful beliefs,
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helping you build long-term resilience so that anxiety disrupts your life less and less. With regular sessions and collaboration, you’ll see anxiety become more manageable.
In depression counselling you’ll explore factors such as negative self-image, loss of motivation, isolation, and patterns of avoidance. A therapist helps you reconnect with meaning, re-engage in valued activities, shift unhelpful thinking, and build a plan for change. Over time, this process reduces symptoms of depression, restores hope and improves daily functioning.
If you're seeking online couples therapy or online couples counselling, you’ll work with a qualified couples therapist in a virtual session. You can expect:
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focused work on communication styles, conflict patterns and emotional connection,
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exploration of life transitions as they affect the relationship (e.g., children, relocation, career change, divorce),
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assignments and tools to practise between sessions,
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flexible scheduling across Ontario, in a comfortable confidential space.
A DBT (Dialectical Behaviour Therapy) therapist online uses a structured, skills-based approach to help you manage intense emotions, reduce self-harm or impulsive behaviour, and build a stable life. When you search for a “DBT therapist online”, you’re looking for someone trained in this modality — and at Abloom Therapy & Wellness, our practitioners integrate DBT with other evidence-based methods in the online space.
It’s very common to feel uncertain. That’s why at Abloom we offer a free brief online consultation — so you can ask questions, explore whether our approach fits you, and see how online therapy works in practice. You don’t need to commit to a long-term contract; you start with one session and then see how it feels.